CBT, or Cognitive Action-Oriented Treatment, represents a effective method in mental healthcare that focuses on the interconnectedness of your beliefs, sensations, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your internal state. This healing model promote

Our minds are constantly processing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive distortions include all-or-nothing thinking, br